NOTE: If you’ve reached this page, you’ve either been directed to it or have reached it by accident.
These web pages include the complete text of Finally, the Straight Scoop About Weight, Nutrition, and Fitness (minus references, formatting, and access to the Straight Scoop Resource Center) and are meant for people who would benefit from this course’s content but who are not in a financial position to buy a copy. If that’s not you, We’d hope you would visit the Course Website to review a description and decide if you believe it is worth purchasing – rather than reading this free version that’s meant for others.
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Get ready to abandon what you thought was true about weight loss, eating well and exercise
Here’s just a small sampling of what you are about to learn: * Why most explanations for overweight and obesity are pure nonsense and how these reasons actually create barriers to weight loss.* The real cause for the increased incidence of overweight and obesity over the last 30 years.* The $50 billion gimmick that’s the basis for almost all weight-loss diets.
* The well-supported scientific conclusion that people’s weight is not influenced by what they eat or how much they exercise.
* The one best method to determine the weight at which you’ll be healthy and fit.
* Six reasons why you should never go on a diet ever again.
* How to decide exactly when, what, and how much to eat in order to reach and maintain your perfect weight.
* Why the common advice to consciously eat less and exercise more is totally impractical and futile.
* The only four eating rules you need to know. They’re simple, easy-to-remember, and non-burdensome, but here’s the best part — most of the time, they can be ignored.
* The importance of eating whatever you want and viewing cravings as a positive physiological signal you must satisfy.
* The surprising and irrefutable evidence that exercise does not assist with weight loss.
* How to get 80% of the well-established benefits of increased activity without spending any time exercising.
* The eight problems with weight, nutrition, and fitness research that will cause you to seriously question the new “breakthrough” solutions you read or hear about in the media.
* How to protect yourself from weight-loss, food and exercise industry advertising that can sabotage your efforts to become healthy and fit.
Check out what others are saying
During the development of this course, several people had a chance to review it and provide their feedback. Here are just a few of their comments.
“The information in this course turned my understanding of how to lose weight upside down and made so much sense I knew it would work. 16 months later I had lost 70 pounds with no food deprivation or struggle — and I can’t imagine ever gaining the weight back now that I have an accurate understanding of how my body works.”
Sharron Patapoff, 61-year old mother of two
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“I read an early draft of Allen’s course about two years before it was published that changed my entire thinking about weight management. I’ve applied what I learned to my own situation with great results and am eager for the published version to be available for my patients.”
Dr. Westfall, practicing physician and inventor of the CPR Microshield
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“As the co-editor of a health journal I’m exposed to almost everything new written on the topics of weight, nutrition, and fitness. I can honestly say that Allen’s course is one of the most comprehensive, accurate and eye-opening texts I’ve seen on these topics in many years. Everyone interested in separating out the facts from the fiction and improving their health should take advantage of this valuable resource.”
Jon Robison, PhD, MS Nutritionist, Co-Editor of Health At Every Size Journal
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“Your course is 180 degrees opposite of everything I ever learned in 50 years of dieting. You have given me a wealth of information to draw upon. I’m sure I’ll be referring to your course often.”
Barbara Balderson, Beaverton, OR
